Let That Sh*t Out: A Therapy Companion

Let That Sh*t Out: A Therapy Companion is your unapologetically real journal for therapy and beyond. This isn't a polished, sugar-coated notebook — it's a curse-word-friendly space where you can vent, reflect, and be brutally honest with yourself. Because healing doesn't always look tidy, and neither should your pages.

✨ Inside you'll find:

• Session Notes to capture insights and reminders
• "Sh*t I Should Tell My Therapist" pages so nothing gets left unsaid
• Venting Sections for unfiltered emotional release
• Mood Trackers & Feelings Wheels to better understand your patterns
• Gratitude Pages to balance the chaos with hope
• Extra space for doodles, random thoughts, or whatever else you need to get off your chest

This is therapy's messy, honest, raw, and real sidekick—no filter required.