Therapy Notes: A Therapy Companion

Therapy Notes: A Companion Journal is a clean, straightforward space to support your therapy journey. Unlike its unfiltered counterpart (Let That Sht Out*), this companion keeps things professional and structured — perfect if you prefer an organized, neutral way to track your healing.

✨ Inside you'll find:

• Session Notes to record insights, progress, and key takeaways

• Prompts & Reflection Space to guide your thoughts between sessions

• Dedicated Pages for "Things I Should Tell My Therapist" so nothing slips your mind

• Mood Trackers & Feelings Wheels to notice emotional patterns

• Gratitude Pages to cultivate balance and positivity

• Extra room for notes, reminders, or reflections in your own words

This companion helps you stay consistent, prepared, and intentional in therapy — so you can focus on what matters most: your growth and healing.